Comments on: 2012 Winter Training Program

By: Diane Stokes

Diane Stokes — Wed, 22 Feb 2012 14:15:35 +0000

Nice summary article of the 10 rules for training. We do all of these, so : http://www.active.com/triathlon/Articles/10-Training-Rules-for-Triathletes.htm?cmp=306&memberid=104380231&lyrisid=24492888&email=diane.stokes@oncrehab.com

By: Diane Stokes

Diane Stokes — Sun, 19 Feb 2012 14:09:25 +0000

Just registered for the 100 mile Grand Fondo 2012 Diabetes ride. Please support my efforts. ANY amount would be greatly appreciated! http://main.diabetes.org/goto/dianestokes

By: Diane

Diane — Wed, 15 Feb 2012 14:45:38 +0000

Wow, just got my blood test back from Inside Tracker and my vitamin D, calcium and Ferritin is dropped to below normal from the June test. Good to know! Need more dairy and iron. B12 and Folic Acid still high, but not as high as last time. Weird on my cholesterol too which was higher than ever, need the HDL/LDL- Triglyceride breakdown. So interesting! You guys should do this. http://www.InsideTracker.com

By: Tracey

Tracey — Mon, 13 Feb 2012 15:46:21 +0000

Hey all – I’m the one with the conflict, again……but am willing to pay the fee if you can take my bike spot. I’ll be there later in the day, just can’t make the 10:45 time slot as my daughter’s chorus group is competing is a state competition and is competing at 10:40!

By: Lian

Lian — Fri, 10 Feb 2012 17:47:14 +0000

I have someoen with a confilice so I need one more person for the Multisport challenge. Someone willing to bike or run? It is lots of fun and very short and sweet the bike is a time trial 10k and the run is a 5k. Any takers?

By: Michelle

Michelle — Sat, 04 Feb 2012 19:34:22 +0000

A friend is looking to purchase a used road bike. If anyone has one they’d like to sell, please let me know. (She’s 5′ 6″). Thanks!

By: Barbara

Barbara — Thu, 02 Feb 2012 14:23:49 +0000

Markryan you learn quickly! And she has a number of “tricks” up her sleeves!! It is so much fun!!!

By: Markryan

Markryan — Thu, 02 Feb 2012 13:45:58 +0000

I think that’s Diane’s new “game” now….turning up the tension and smiling widely as we sweat profusely haha

By: Barbara

Barbara — Thu, 02 Feb 2012 12:59:55 +0000

You’re welcome Kate! Have to love it when Diane comes around and turns up your tension!!!

By: Kate

Kate — Thu, 02 Feb 2012 02:02:15 +0000

Thanks Barbara and Diane for leading a great spin class tonight!