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Great Article by David Phillips on Antioxidants
You HAVE to read this article. It’s an oldy but goody.
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2008 Articles – Now Archived
10 Myths About Nutrition
10 Ways to Eat Like an Olympian
15 Best Foods to Add to Your Grocery List
16-Fantastic Nutrition Article from Nancy Clark
4 Ironman Training Rules by Tri-Hard Sports Coaching
A Danskin Race Video- Webster, Ma Race July 2008
A great nutrition article from Active.com and Runners World
Active.com article; 5 Nutrition Missing Links: Expert Advice for Athletes
Alure’s article on fad dieting
Article on Healthy Fats
Article on weight training for triathletes
Blast the competition article by Tri-Hard Endurance Sports Coaching
Diane in an article- LOL
Diane’s Trip to West Virginia
Dr. David Phillips Article about antioxidants and endurance athletes
Dropping Weight, Not Performance
Finding Your Race Pace Article
Forbes Article on Training
Goals Vs Ultimatums
Jason’s comments to Goals Vs Ultimatum
Michael’s comments on the Article
Great Running Article on Triathlete Magazine Website
Muscle Cramps
Numb or Tingling Hands on the Bike
Nutrition Article To Stay Lean While Training
Nutrition Article- Fast Food Restaurants
NY Times Article- For Peak Performance, 3 Is Not Better Than 1
Perfecting Your Flip Turn Article from CTS Article
Piriformis Suggestions
Plan your race by Tri-Hard Endurance Sports Coaching
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This is Soooooooooo Funny- Why WE Tri
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Great Winter Running Article
If you have a “bad” run
2010 Blogs
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Ah ha moment on my foot injury
Ask Dr (OK, not really a medical Dr) Eric- an Awesome PT
I’ll start with a question for Eric
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Heartzones seminar at Westboro Tennis and Swim Club
Marie and I are Certified Pink Ribbon Instructors!
Diane meets Matt Reed
Great Article by David Phillips on Antioxidants
Healthy Recipes
Marie’s Yummy Lunch Sandwich
Some Interesting Veggie Recipes
Lions Sprint Tri
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Bike Festival and Ride July 11-13th in Maine
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Minerva Health Manager for FitBricks Swim, Bike and Run
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09 Title IX Training Group
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Heat Acclimation Article
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Thin Thighs May Signal Heart Disease, Early Death, Study Says
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