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About Diane Stokes
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Articles-New
10 Ways to Eat Like an Olympian
15 Best Foods to Add to Your Grocery List
16-Fantastic Nutrition Article from Nancy Clark
4 Ironman Training Rules by Tri-Hard Sports Coaching
A Danskin Race Video- Webster, Ma Race July 2008
A great nutrition article from Active.com and Runners World
Active.com article; 5 Nutrition Missing Links: Expert Advice for Athletes
Alure’s article on fad dieting
Article on Healthy Fats
Blast the competition article by Tri-Hard Endurance Sports Coaching
Diane’s Trip to West Virginia
Finding Your Race Pace Article
Forbes Article on Training
Great Running Article on Triathlete Magazine Website
If you have a “bad” run
Muscle Cramps
Nutrition Article To Stay Lean While Training
Nutrition Article- Fast Food Restaurants
NY Times Article- For Peak Performance, 3 Is Not Better Than 1
Piriformis Suggestions
Plan your race by Tri-Hard Endurance Sports Coaching
Race Day Checklist
Race Fuel by Tri-Hard Endurance Sports Coaching
Rock Solid—The Injury-Free Triathlete by Tri-Hard Endurance Sports Coaching
Running technique blog
Sighting
Sometimes you are the bug
Training in the heat
Articles-Now Archived
10 Myths About Nutrition
Diane in an article- LOL
Dropping Weight, Not Performance
Goals Vs Ultimatums
Jason’s comments to Goals Vs Ultimatum
Michael’s comments on the Article
Numb or Tingling Hands on the Bike
Perfecting Your Flip Turn Article from CTS Article
Recovery
The Golf Swing and Swimming
The use of NSAIDs (IBprophen for i.e.) during exercise
This is Soooooooooo Funny- Why WE Tri
Ask Dr (OK, not really a medical Dr) Eric- an Awesome PT
I’ll start with a question for Eric
Ask Dr Jim!
Ah ha moment on my foot injury
Athlete’s Races
Coaching Services
Client Testimonials
FitBricks Customer Private Pages
Heartzones seminar at Westboro Tennis and Swim Club
Cool Products For Sale
Healthy Recipes
Marie’s Yummy Lunch Sandwich
Some Interesting Veggie Recipes
Heartzones Coaching Program
News From Denver
Questions and Comments
Bike Festival and Ride July 11-13th in Maine
Recent Posts
IM Florida Pictures
A party, what a surprise!!
What finishing the IM means to me….
The days after Ironman
IM Race Report
Time Left To... Recover?
Well, hmm... how many days until Kona 2010?!?
Recent Comments
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IM Florida Pictures
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IM Florida Pictures
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A party, what a surprise!!
Mary on
A party, what a surprise!!
Christine on
What finishing the IM means to me….
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