Category — Programs

Marie and I are certified Pink Ribbons Pilates and yoga instructors. See below for information on the program.  Stay tuned for more information  on when and where group sessions will be held.  We are available for private sessions as well.  Email me to join my Pink Ribbon mailing list  at dstokes@fitbricks.com.

Restore your inner and outer strength by doing Yoga and Pilates specifically designed for breast cancer patients and survivors.

The Pink Ribbon Program offering strength, self-esteem and quality of life to breast cancer survivors. Exercise may be the last thing you feel like doing after breast cancer surgery. You’re probably exhausted, your arm may be painful and swollen, and the adjuvant treatments can make you feel even worse. All you want to do is rest. In the past, that’s exactly what doctors recommended. However, recent studies indicate a link between moderate physical exercise and improved quality of life for breast cancer survivors.

Dedicated to promoting a healthy lifestyle and positive body image to all breast cancer survivors, the Pink Ribbon Program will help stretch and strengthen the shoulder, chest, back, and abdominal muscles, allowing women to regain full range of motion to those areas affected by breast cancer surgery. This program is suitable whether your surgery was recent or several years ago and accommodates all fitness levels.

BENEFITS OF THE PINK RIBBON PROGRAM

- Improves self confidence and control
- Helps regain strength and mobility in affected shoulder and arm
- Enhances energy levels and helps to control weight
- Improves sleep and alleviates fatigue
- Decreases stress and tension
- Enhances physical and mental well-being

www.pinkribbonprogram.com

Did you sign up for the Danskin/SheRox triathlon or the Max Performance sprint distance triathlon and don’t know where to begin?  Or, are you a seasoned athlete that needs a good 8-week training program and you want to train with other women?

If so, I am conducting an 8-week training program beginning the first week in June that will get you ready to go.  Last year I had over 30 women train in this group ranging from absolute beginners to experienced triathletes.  The kickoff meeting is May 16th.  Register now for the early bird special!

Regardless of where you are starting from, you will have fun with this group.  A lot of great friendships came out of this experience.

Click here to learn more and register for this program. Or email me at dstokes@fitbricks.com if you have any questions.   I hope to see you out there!

Don’t forget to register before April 30th for the early bird special.

http://www.heartzonescoaching.com/group-training-programs/diane-stokes/