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	<title>FitBricks &#187; Danskin Women&#8217;s Triathlon Series</title>
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	<link>http://fitbricks.com</link>
	<description>Building your fitness one brick at a time</description>
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		<title>Risks of Triathlon</title>
		<link>http://fitbricks.com/2009/03/30/risks-of-triathlon/</link>
		<comments>http://fitbricks.com/2009/03/30/risks-of-triathlon/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 13:20:50 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[2009 Danskin/SheRox/MultiSport training]]></category>
		<category><![CDATA[2009 General Postings]]></category>
		<category><![CDATA[2009 Misc Posts]]></category>
		<category><![CDATA[2009 Race Report]]></category>
		<category><![CDATA[2009 WTSC Team]]></category>
		<category><![CDATA[Danskin Women's Triathlon Series]]></category>
		<category><![CDATA[Heart Zones Coaching Training Programs]]></category>

		<guid isPermaLink="false">http://fitbricks.com/?p=526</guid>
		<description><![CDATA[See this article re: the risks of triathlon.  It just emphasis how important a good training program is.  This is why you are all in great shape/ or will be after the 8-week program! http://www.myembarq.com/news/read. php?rip_id=%3CD9775UKO0%40news.ap.org%3E&#38;ps=10 11&#38;_LT=HOME_LARSDCCL1_UNEWS]]></description>
			<content:encoded><![CDATA[<p>See this article re: the risks of triathlon.  It just emphasis how important a good training program is.  This is why you are all in great shape/ or will be after the 8-week program!</p>
<p><a href="http://www.myembarq.com/news/read.php?rip_id=%3CD9775UKO0%40news.ap.org%3E&amp;ps=1011&amp;_LT=HOME_LARSDCCL1_UNEWS" target="_blank">http://www.myembarq.com/news/read. php?rip_id=%3CD9775UKO0%40news.ap.org%3E&amp;ps=10 11&amp;_LT=HOME_LARSDCCL1_UNEWS</a></p>
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		<title>Diane meets Matt Reed</title>
		<link>http://fitbricks.com/2008/12/05/diane-meets-matt-reed/</link>
		<comments>http://fitbricks.com/2008/12/05/diane-meets-matt-reed/#comments</comments>
		<pubDate>Fri, 05 Dec 2008 14:15:56 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Danskin Women's Triathlon Series]]></category>
		<category><![CDATA[Matt Reed]]></category>
		<category><![CDATA[Matty Reed]]></category>

		<guid isPermaLink="false">http://fitbricks.com/?p=358</guid>
		<description><![CDATA[How cool is this?Â Â  He was at the Heartzones certification conference in Denver.Â  He signed posters and took pictures with us.Â  He is a really nice guy! He was enjoying his off season.Â  He told us the whole story about the Olympic trials and his having to race additional races before the Olympics to keep [...]]]></description>
			<content:encoded><![CDATA[<p>How cool is this?Â Â  He was at the Heartzones certification conference in Denver.Â  He signed posters and took pictures with us.Â  He is a really nice guy! He was enjoying his off season.Â  He told us the whole story about the Olympic trials and his having to race additional races before the Olympics to keep the US with 3 spots.Â  Really wasn&#8217;t fair to him, but he did it anyways.Â  Now that&#8217;s team work!Â  BTW, he likes to be called Matty <img src='http://fitbricks.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>His wife was really nice too.Â  She is actually Matt&#8217;s coach too.Â  It wouldn&#8217;t work for my husband and I, I can&#8217;t get him to listen to me for little sprints, let alone if he was a champion LOL.</p>
<div id="attachment_353" class="wp-caption alignnone" style="width: 310px"><a href="http://fitbricks.com/wp-content/uploads/2008/12/img_1202.jpg"><img class="size-medium wp-image-353" title="The girls and Matty" src="http://fitbricks.com/wp-content/uploads/2008/12/img_1202-300x225.jpg" alt="Triathlone Champion Matt Reed" width="300" height="225" /></a><p class="wp-caption-text">Triathlon Champion Matty Reed</p></div>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Flier to register</title>
		<link>http://fitbricks.com/2008/03/01/flier-to-register/</link>
		<comments>http://fitbricks.com/2008/03/01/flier-to-register/#comments</comments>
		<pubDate>Sat, 01 Mar 2008 13:17:35 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Danskin Women's Triathlon Series]]></category>

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		<description><![CDATA[Attached is the flier for more information to register for the Danskin Womens Triathlon Series MetroWest Boston training (now THAT is a mouth full!) Let me know if you have any questions. tdtflyer2008bostonwest-final.pdf]]></description>
			<content:encoded><![CDATA[<p>Attached is the flier for more information to register for the Danskin Womens Triathlon Series MetroWest Boston training (now THAT is a mouth full!)</p>
<p>Let me know if you have any questions.<a href="http://fitbricks.com/wp-content/uploads/2008/03/tdtflyer2008bostonwest-final.pdf" title="tdtflyer2008bostonwest-final.pdf"></a></p>
<p><a href="http://fitbricks.com/wp-content/uploads/2008/03/tdtflyer2008bostonwest-final.pdf" title="tdtflyer2008bostonwest-final.pdf">tdtflyer2008bostonwest-final.pdf</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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