Race Day Checklist

Triathlon Race Day Checklist

Pack it and Check it below!

Registration Info:

Race Packet and information: Remember to bring your race numbers and race chip.

Picture I.D. and USAT membership card

Directions to the race site

Swim-Related Items:

Bathing suit

Goggles

Cap

Ear plugs

Wet suit and body glide

Bike-Related Items:

Bike (be sure the tires have air)

Water Bottles (filled with drink of choice)

Pump and Repair Kit

Bike gloves

Bike clothing (shorts, shirt, socks)

Helmet (cannot compete without this)

Bike shoes or regular sneakers

Some sort of brightly colored item to tie onto the bike (ie: balloon, scarf, poster, towel)

Run-Related Items:

Sneakers

Race belt/skirt

Other Important Items:

Sunscreen and/or insect repellent

Hat

Sunglasses

Watch

Nutrition & hydration (e.g., power bars, gels, water bottles)

Towel/mat for transition

Toiletries (e.g., lip balm, toilet paper, wipes, Purell, Tylenol, Rolaids)

Cellphone

Bucket/Bottle of water (to rinse your feet during swim to bike transition)

Plastic bag (to put your wet items in or set transition area on)

Vasoline (for chip ankle strap)

Baby powder to put in sneakers and bike shoes (to get them on easier)