Comments on: 15 Best Foods to Add to Your Grocery List http://fitbricks.com Building your fitness one brick at a time Sat, 04 Feb 2012 19:34:22 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Diane http://fitbricks.com/articles/15-best-foods-to-add-to-your-grocery-list/comment-page-1/#comment-1685 Diane Sat, 20 Dec 2008 18:27:54 +0000 http://fitbricks.com/?page_id=145#comment-1685 Hi Matin, The lowest Glycemic index grains are whole wheat Spaghetti, Barley, Brown Rice and All Bran. The medium GI load foods are: Oatmeal, Life, Couscous. I am not a Dr., and since you are diabetic, you should consult a dietitian if you are training. But I hope the above helps to answer your question. Hi Matin,

The lowest Glycemic index grains are whole wheat Spaghetti, Barley, Brown Rice and All Bran.

The medium GI load foods are: Oatmeal, Life, Couscous.

I am not a Dr., and since you are diabetic, you should consult a dietitian if you are training. But I hope the above helps to answer your question.

]]> By: Matin http://fitbricks.com/articles/15-best-foods-to-add-to-your-grocery-list/comment-page-1/#comment-1679 Matin Sat, 20 Dec 2008 09:43:32 +0000 http://fitbricks.com/?page_id=145#comment-1679 Whice type of Rice has the most lowest Glycemic index and where I may get it? I am diabetic patient. Please give me a good food list Whice type of Rice has the most lowest Glycemic index and where I may get it? I am diabetic patient. Please give me a good food list

]]> By: Diane http://fitbricks.com/articles/15-best-foods-to-add-to-your-grocery-list/comment-page-1/#comment-333 Diane Sat, 05 Jul 2008 22:15:07 +0000 http://fitbricks.com/?page_id=145#comment-333 That's true Mike, as with anything, testing on yourself is critical. What works for me may of may not work for you. That’s true Mike, as with anything, testing on yourself is critical. What works for me may of may not work for you.

]]> By: Michael Lantz http://fitbricks.com/articles/15-best-foods-to-add-to-your-grocery-list/comment-page-1/#comment-331 Michael Lantz Sat, 05 Jul 2008 19:43:31 +0000 http://fitbricks.com/?page_id=145#comment-331 I agree that these foods are good, but....there are two on the list that at least for me are taboo. I'm really allergic to almonds and I'm especially intollerant to dairy products. Before you go out and buy all these great foods you may want to have some food tests done to see if you have problems with any of them. I agree that these foods are good, but….there are two on the list that at least for me are taboo. I’m really allergic to almonds and I’m especially intollerant to dairy products. Before you go out and buy all these great foods you may want to have some food tests done to see if you have problems with any of them.

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