2012 Winter Program
Welcome to your winter program blog. Ask your questions, post any trainings you want people to join for, etc.. I’ll chime in when necessary, but this is your blog.
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- 2008 Articles – Now Archived
- 10 Myths About Nutrition
- 10 Ways to Eat Like an Olympian
- 15 Best Foods to Add to Your Grocery List
- 16-Fantastic Nutrition Article from Nancy Clark
- 4 Ironman Training Rules by Tri-Hard Sports Coaching
- A Danskin Race Video- Webster, Ma Race July 2008
- A great nutrition article from Active.com and Runners World
- Active.com article; 5 Nutrition Missing Links: Expert Advice for Athletes
- Alure’s article on fad dieting
- Article on Healthy Fats
- Article on weight training for triathletes
- Blast the competition article by Tri-Hard Endurance Sports Coaching
- Diane in an article- LOL
- Diane’s Trip to West Virginia
- Dr. David Phillips Article about antioxidants and endurance athletes
- Dropping Weight, Not Performance
- Finding Your Race Pace Article
- Forbes Article on Training
- Goals Vs Ultimatums
- Great Running Article on Triathlete Magazine Website
- Muscle Cramps
- Numb or Tingling Hands on the Bike
- Nutrition Article To Stay Lean While Training
- Nutrition Article- Fast Food Restaurants
- NY Times Article- For Peak Performance, 3 Is Not Better Than 1
- Perfecting Your Flip Turn Article from CTS Article
- Piriformis Suggestions
- Plan your race by Tri-Hard Endurance Sports Coaching
- Race Day Checklist
- Race Fuel by Tri-Hard Endurance Sports Coaching
- Recovery
- Rock Solid The Injury-Free Triathlete by Tri-Hard Endurance Sports Coaching
- Running technique blog
- Sighting
- Sometimes you are the bug
- The Golf Swing and Swimming
- The use of NSAIDs (IBprophen for i.e.) during exercise
- This is Soooooooooo Funny- Why WE Tri
- Training in the heat
- Great Winter Running Article
- If you have a “bad” run
- 2010 Blogs
- About FitBricks and Diane Stokes
- Ah ha moment on my foot injury
- Ask Dr (OK, not really a medical Dr) Eric- an Awesome PT
- Athlete’s Races
- Biking in the rain
- Coaching Services
- Diane meets Matt Reed
- Great Article by David Phillips on Antioxidants
- Healthy Recipes
- Lions Sprint Tri
- Photo MultiSport Expo
- Pink Ribbon Program
- Questions and Comments
- View all Archived Articles
- View all Archived Posts
- WTSC Tri Team 2010
- 2012 Winter Program
- 2012 Winter Training Program
- Heartzones Coaching Program
- Minerva Health Manager for FitBricks Swim, Bike and Run
- Starting the Fall ’09 Blog
- Cool Products For Sale
- Articles – New for 2009
- 2008 Articles – Now Archived
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Post Categories
- 2008 Race Report (6)
- 2009 Danskin/SheRox/MultiSport training (1)
- 2009 General Postings (6)
- 2009 Misc Posts (5)
- 2009 Race Report (2)
- 2009 WTSC Team (4)
- 2009 Youth Triathlon Camp (1)
- 2010 (11)
- 2010 WTSC Program (3)
- Bike Training (7)
- Boston Marathon 2010 and Ironman Florida 2010 (3)
- Danskin Women's Triathlon Series (3)
- Heart Zones Coaching Training Programs (1)
- IronMan Florida 2007 (1)
- IronMan Florida 2008 (72)
- Nutrition (12)
- Pink Ribbon Program (1)
- Programs (2)
- Run Training (6)
- Swim Training (11)
- Title 9 and Pumpkinheads (1)
- Uncategorized (14)
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