Brian’s awesome swim workout

For those of you who missed the swim workout yesterday, the main set is what you should focus on.  I will post what I did for w/u and c/d, but if you can’t do that many yards, focus on the main set.  Let me know if you have any questions.

w/u 200 swim easy to steady, 200 pull, 200 kick (25 on front-breathe to side with kickboard, 25 on back-kickboard overhead, 50 on side- repeat 1x)

main set:  3 sets of 400 as follows (25 fast-75 steady/ 50 fast-50 steady/ 75 fast-25 steady/ 100 fast).  Rest 30 sec after each 100 and 1 minute after each 400 set.

cool down:  200 c/d Repeat 1x (25 breast, 25 back, 50 easy free)

Total yardage:  2000