Pool Running Class

Last night I took a pool running class at the Westboro Tennis and Swim Club.  Wow, my hamstrings are sore today.  What a great workout when you vary the speed and cadence.  Doug, it’s a lot more interesting than what we did Sunday.  It feels good to have my legs sore….weird, I know I am…

Jessica, you should have done it with me.  Maybe next week….

I would like to add this class to my weekly training.  I think it would be good for me to replace one of my runs with a pool run during the week.  The only issue is Monday is my day off from training.   Oh well, this is why I hire Jason, so I don’t have to think about it.