Now that’s better-Hill Repeats Done Right

Wow, what a difference a week makes.  I did the same hill run workout I did last weekend and felt sooooooooooooo much better.  One reason is because I took yesterday off because I was in coaching class all day.  The week before, it was the last workout of a long week of workouts.  I also followed my heart rate recovery rules.  I was able to run back home the entire way.

Off to the expo…..I hope to see you all there. I’ll be working at the Landry’s booth from 10:30-11:30.